10.7 km | 00:55:27 | 05:10/km日期: 2017-09-25 05:45 - 平均心率: 160 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79%
Pace: 05'35" / 05'11" / 05'14" / 05'00" / 05'08" / 05'17" / 05'09" / 05'01" / 05'12" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" | 720 / 10720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 125.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 05'09" | 00:36'34" |
| 8 | 05'01" | 00:41'35" |
| 9 | 05'12" | 00:46'47" |
| 10 | 05'09" | 00:51'56" |
| 10.7 | 04'54" | 00:55'28" |
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