10.4 km | 00:59:25 | 05:41/km日期: 2017-09-26 05:06 - 地點: 文化國小 - 天氣: 晴 - 平均心率: 131 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 05'52" / 05'52" / 05'49" / 05'47" / 05'31" / 05'21" / 07'21" / 06'07" / 05'50" / 05'20" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'07" (+00'48") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'31" | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
218.94 km 
Adidas aidozers ace6m 累積 :
625.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'21" | 00:34'12" |
| 7 | 07'21" | 00:41'33" |
| 8 | 06'07" | 00:47'40" |
| 9 | 05'50" | 00:53'30" |
| 10 | 05'20" | 00:58'50" |
| 10.4 | 04'32" | 01:00'48" |
展開計圈分析
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