21.1 km | 02:06:01 | 05:57/km日期: 2017-09-24 07:47 - 地點: 皇居 - 卡路里: 1256 Cal - 平均步頻: 174
Pace: 06'06" / 06'02" / 06'01" / 06'06" / 05'45" / 05'42" / 05'50" / 05'54" / 05'59" / 05'55" / 05'46" / 05'51" / 05'47" / 05'49" / 05'39" / 05'55" / 06'16" / 06'25" / 06'28" / 05'55" / 05'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'54" (+00'15") | 1000 / 16000 |
| 17 | | 06'15" (+00'36") | 1000 / 17000 |
| 18 | | 06'25" (+00'46") | 1000 / 18000 |
| 19 | | 06'28" (+00'49") | 1000 / 19000 |
| 20 | | 05'54" (+00'15") | 1000 / 20000 |
| 21 | | 05'57" (+00'18") | 1000 / 21000 |
| 22 | | 06'07" (+00'28") | 146 / 21146 |
9月累積里程 : 190.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 05'45" | 00:30'00" |
| 6 | 05'42" | 00:35'42" |
| 7 | 05'50" | 00:41'32" |
| 8 | 05'54" | 00:47'26" |
| 9 | 05'59" | 00:53'25" |
| 10 | 05'55" | 00:59'20" |
| 11 | 05'46" | 01:05'06" |
| 12 | 05'51" | 01:10'57" |
| 13 | 05'47" | 01:16'44" |
| 14 | 05'49" | 01:22'33" |
| 15 | 05'39" | 01:28'12" |
| 16 | 05'55" | 01:34'07" |
| 17 | 06'16" | 01:40'23" |
| 18 | 06'25" | 01:46'48" |
| 19 | 06'28" | 01:53'16" |
| 20 | 05'55" | 01:59'11" |
| 21 | 05'57" | 02:05'08" |
| 21.1 | 06'08" | 02:06'02" |
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