10.0 km | 00:50:07 | 05:00/km日期: 2017-09-24 21:04 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 04'41" / 04'54" / 04'52" / 05'00" / 05'00" / 06'14" / 05'11" / 05'04" / 05'12" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 03'59" | 4 / 10004 |
9月累積里程 : 89.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'54" | 00:09'35" |
| 3 | 04'52" | 00:14'27" |
| 4 | 05'00" | 00:19'27" |
| 5 | 05'00" | 00:24'27" |
| 6 | 06'14" | 00:30'41" |
| 7 | 05'11" | 00:35'52" |
| 8 | 05'04" | 00:40'56" |
| 9 | 05'12" | 00:46'08" |
| 10 | 05'10" | 00:51'18" |
| 10.0 | 03'32" | 00:51'19" |
展開計圈分析
留言 
