10.3 km | 01:13:10 | 07:04/km日期: 2017-09-18 06:02 - 總爬升: 103 m - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 10'34" / 06'35" / 06'46" / 06'58" / 06'19" / 06'28" / 06'03" / 06'16" / 06'23" / 07'56" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'31") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'46" (+00'44") | 1000 / 3000 |
| 4 | | 06'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 07'56" (+01'54") | 1000 / 10000 |
| 11 | | 08'30" (+02'28") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
9月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'35" | 00:17'09" |
| 3 | 06'46" | 00:23'55" |
| 4 | 06'58" | 00:30'53" |
| 5 | 06'19" | 00:37'12" |
| 6 | 06'28" | 00:43'40" |
| 7 | 06'03" | 00:49'43" |
| 8 | 06'16" | 00:55'59" |
| 9 | 06'23" | 01:02'22" |
| 10 | 07'56" | 01:10'18" |
| 10.3 | 08'33" | 01:13'11" |
展開計圈分析
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