21.4 km | 02:14:03 | 06:15/km日期: 2017-09-21 05:55 - 總爬升: 351 m - 卡路里: 1348 Cal - 總步數: 25954 - 平均步頻: 193 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'33" / 06'33" / 06'25" / 06'13" / 06'17" / 06'33" / 06'29" / 06'37" / 07'41" / 07'20" / 06'50" / 05'34" / 05'24" / 05'08" / 05'32" / 05'19" / 05'26" / 05'30" / 05'37" / 05'34" / 05'39" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'21") | 1005 / 1005 | 170 / 90 |
| 2 | | 06'32" (+01'23") | 1001 / 2007 | 176 / 86 |
| 3 | | 06'24" (+01'15") | 1000 / 3007 | 181 / 86 |
| 4 | | 06'13" (+01'04") | 1005 / 4013 | 181 / 88 |
| 5 | | 06'14" (+01'05") | 1009 / 5022 | 183 / 87 |
| 6 | | 06'30" (+01'21") | 1005 / 6028 | 182 / 83 |
| 7 | | 06'33" (+01'24") | 1004 / 7032 | 182 / 83 |
| 8 | | 06'42" (+01'33") | 1001 / 8033 | 180 / 82 |
| 9 | | 08'00" (+02'51") | 1003 / 9037 | 171 / 72 |
| 10 | | 07'30" (+02'21") | 1001 / 10039 | 174 / 76 |
| 11 | | 06'48" (+01'39") | 1005 / 11044 | 170 / 86 |
| 12 | | 06'48" (+01'39") | 1005 / 12050 | 170 / 86 |
| 13 | | 06'48" (+01'39") | 1005 / 13055 | 170 / 86 |
| 14 | | 05'27" (+00'18") | 1008 / 14063 | 185 / 98 |
| 15 | | 05'18" (+00'09") | 1006 / 15070 | 189 / 99 |
| 16 | | 05'09" | 1003 / 16074 | 190 / 101 |
| 17 | | 05'31" (+00'22") | 1001 / 17075 | 189 / 95 |
| 18 | | 05'25" (+00'16") | 1006 / 18082 | 190 / 96 |
| 19 | | 05'30" (+00'21") | 1003 / 19085 | 189 / 95 |
| 20 | | 05'37" (+00'28") | 1006 / 20092 | 187 / 94 |
| 21 | | 05'41" (+00'32") | 1008 / 21100 | 184 / 95 |
| 22 | | 05'38" (+00'29") | 1008 / 22108 | 187 / 94 |
| 23 | | 05'40" (+00'31") | 1000 / 23108 | 185 / 94 |
9月累積里程 :
205.59 km 
Brooks Ghost 9 累積 :
212.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'13" | 00:25'44" |
| 5 | 06'17" | 00:32'01" |
| 6 | 06'33" | 00:38'34" |
| 7 | 06'29" | 00:45'03" |
| 8 | 06'37" | 00:51'40" |
| 9 | 07'41" | 00:59'21" |
| 10 | 07'20" | 01:06'41" |
| 11 | 06'50" | 01:13'31" |
| 12 | 05'34" | 01:19'05" |
| 13 | 05'24" | 01:24'29" |
| 14 | 05'08" | 01:29'37" |
| 15 | 05'32" | 01:35'09" |
| 16 | 05'19" | 01:40'28" |
| 17 | 05'26" | 01:45'54" |
| 18 | 05'30" | 01:51'24" |
| 19 | 05'37" | 01:57'01" |
| 20 | 05'34" | 02:02'35" |
| 21 | 05'39" | 02:08'14" |
| 21.4 | 14'08" | 02:14'03" |
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