11.4 km | 01:09:20 | 06:03/km日期: 2017-09-18 20:22 - 平均心率: 158 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58%
Pace: 06'36" / 06'00" / 10'58" / 05'27" / 05'41" / 05'48" / 05'50" / 18'55" / 05'44" / 05'49" / 06'14" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 07'05" (+01'39") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 1000 / 11000 |
| 12 | | 06'41" (+01'15") | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 10'58" | 00:23'34" |
| 4 | 05'27" | 00:29'01" |
| 5 | 05'41" | 00:34'42" |
| 6 | 05'48" | 00:40'30" |
| 7 | 05'50" | 00:46'20" |
| 8 | 18'55" | 01:05'15" |
| 9 | 05'44" | 01:10'59" |
| 10 | 05'49" | 01:16'48" |
| 11 | 06'14" | 01:23'02" |
| 11.4 | 06'42" | 01:25'59" |
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