5.0 km | 00:46:36 | 09:15/km日期: 2014-11-30 17:09 - 卡路里: 306 Cal
Pace: 07'58" / 09'26" / 10'31" / 09'12" / 08'49" / 20'41" /
11月累積里程 : 5.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'26" | 00:17'24" |
| 3 | 10'31" | 00:27'55" |
| 4 | 09'12" | 00:37'07" |
| 5 | 08'49" | 00:45'56" |
| 5.0 | 20'34" | 00:46'32" |
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