15.0 km | 01:19:30 | 05:17/km日期: 2017-09-18 20:42 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 05'08" / 05'12" / 05'18" / 05'16" / 06'05" / 05'13" / 05'16" / 05'22" / 05'23" / 05'27" / 05'59" / 05'20" / 05'17" / 05'22" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 02'54" | 4 / 15004 |
9月累積里程 : 89.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 06'05" | 00:26'59" |
| 6 | 05'13" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'22" | 00:42'50" |
| 9 | 05'23" | 00:48'13" |
| 10 | 05'27" | 00:53'40" |
| 11 | 05'59" | 00:59'39" |
| 12 | 05'20" | 01:04'59" |
| 13 | 05'17" | 01:10'16" |
| 14 | 05'22" | 01:15'38" |
| 15 | 05'20" | 01:20'58" |
| 15.0 | 03'25" | 01:20'59" |
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