|  110.0 km | 06:31:36 | 16.9 km/h日期: 2017-09-23 06:45 - 總爬升: 438 m - 地點: 大甲來回 - 天氣: 出發陰天(愈來愈熱) - 平均心率: 104 - 卡路里: 2616 Cal - 溫度: 27°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.88 (-23.02) | 1001 / 1001 | | 2 | | 24.49 (-13.40) | 1000 / 2002 | | 3 | | 22.93 (-14.96) | 1005 / 3008 | | 4 | | 22.64 (-15.25) | 1002 / 4011 | | 5 | | 20.93 (-16.96) | 1003 / 5014 |
| 6 | | 17.73 (-20.16) | 1006 / 6021 | | 7 | | 20.45 (-17.44) | 1000 / 7022 | | 8 | | 20.93 (-16.96) | 1012 / 8034 | | 9 | | 22.78 (-15.11) | 1009 / 9044 | | 10 | | 20.57 (-17.32) | 1017 / 10061 | | 11 | | 27.07 (-10.83) | 1006 / 11067 | | 12 | | 25.17 (-12.72) | 1000 / 12068 | | 13 | | 27.27 (-10.62) | 1009 / 13078 | | 14 | | 24.32 (-13.57) | 1008 / 14086 | | 15 | | 22.78 (-15.11) | 1007 / 15093 | | 16 | | 26.28 (-11.62) | 1001 / 16094 | | 17 | | 31.03 (-6.86) | 1009 / 17104 | | 18 | | 18.56 (-19.34) | 1002 / 18106 | | 19 | | 12.16 (-25.73) | 1006 / 19112 | | 20 | | 6.34 (-31.56) | 1006 / 20119 | | 21 | | 37.89 | 1005 / 21124 | | 22 | | 34.62 (-3.28) | 1001 / 22126 | | 23 | | 4.17 (-33.72) | 1002 / 23128 | | 24 | | 15.00 (-22.89) | 1008 / 24136 | | 25 | | 4.66 (-33.24) | 1001 / 25138 | | 26 | | 18.46 (-19.43) | 1004 / 26142 | | 27 | | 19.46 (-18.44) | 1010 / 27153 | | 28 | | 20.93 (-16.96) | 1011 / 28164 | | 29 | | 22.36 (-15.53) | 1002 / 29166 | | 30 | | 19.67 (-18.22) | 1005 / 30172 | | 31 | | 19.78 (-18.11) | 1010 / 31182 | | 32 | | 2.50 (-35.40) | 1005 / 32187 | | 33 | | 5.81 (-32.09) | 1001 / 33189 | | 34 | | 21.56 (-16.34) | 1002 / 34192 | | 35 | | 26.47 (-11.42) | 1014 / 35206 | | 36 | | 26.87 (-11.03) | 1008 / 36215 | | 37 | | 26.28 (-11.62) | 1001 / 37217 | | 38 | | 19.15 (-18.75) | 1009 / 38227 | | 39 | | 17.73 (-20.16) | 1007 / 39234 | | 40 | | 22.09 (-15.81) | 1005 / 40240 | | 41 | | 27.07 (-10.83) | 1013 / 41254 | | 42 | | 25.35 (-12.54) | 1001 / 42256 | | 43 | | 21.69 (-16.21) | 1009 / 43265 | | 44 | | 21.43 (-16.47) | 1000 / 44266 | | 45 | | 25.35 (-12.54) | 1011 / 45277 | | 46 | | 26.28 (-11.62) | 1009 / 46287 | | 47 | | 14.75 (-23.14) | 1010 / 47297 | | 48 | | 13.90 (-24.00) | 1001 / 48299 | | 49 | | 19.78 (-18.11) | 1000 / 49299 | | 50 | | 24.49 (-13.40) | 1002 / 50301 | | 51 | | 23.38 (-14.52) | 1008 / 51310 | | 52 | | 21.56 (-16.34) | 1007 / 52317 | | 53 | | 9.28 (-28.62) | 1008 / 53325 | | 54 | | 9.28 (-28.62) | 1006 / 54332 | | 55 | | 13.79 (-24.10) | 1010 / 55343 | | 56 | | 21.43 (-16.47) | 1004 / 56347 | | 57 | | 13.19 (-24.71) | 1004 / 57352 | | 58 | | 23.68 (-14.21) | 1008 / 58361 | | 59 | | 24.83 (-13.07) | 1002 / 59363 | | 60 | | 21.56 (-16.34) | 1001 / 60365 | | 61 | | 26.87 (-11.03) | 1012 / 61377 | | 62 | | 25.90 (-12.00) | 1003 / 62381 | | 63 | | 4.42 (-33.48) | 1009 / 63390 | | 64 | | 24.83 (-13.07) | 1005 / 64396 | | 65 | | 19.46 (-18.44) | 1009 / 65405 | | 66 | | 17.31 (-20.59) | 1009 / 66414 | | 67 | | 22.93 (-14.96) | 1004 / 67419 | | 68 | | 20.81 (-17.09) | 1003 / 68423 | | 69 | | 21.30 (-16.59) | 1014 / 69437 | | 70 | | 22.50 (-15.39) | 1006 / 70443 | | 71 | | 22.09 (-15.81) | 1008 / 71451 | | 72 | | 12.77 (-25.13) | 1009 / 72461 | | 73 | | 17.65 (-20.25) | 1001 / 73462 | | 74 | | 11.18 (-26.71) | 1010 / 74473 | | 75 | | 20.22 (-17.67) | 1004 / 75478 | | 76 | | 17.22 (-20.67) | 1009 / 76487 | | 77 | | 22.09 (-15.81) | 1002 / 77490 | | 78 | | 26.09 (-11.81) | 1007 / 78498 | | 79 | | 21.43 (-16.47) | 1004 / 79502 | | 80 | | 24.49 (-13.40) | 1012 / 80515 | | 81 | | 30.25 (-7.64) | 1001 / 81517 | | 82 | | 9.09 (-28.80) | 1004 / 82522 | | 83 | | 20.57 (-17.32) | 1009 / 83531 | | 84 | | 9.78 (-28.11) | 1010 / 84541 | | 85 | | 19.35 (-18.54) | 1007 / 85549 | | 86 | | 11.54 (-26.36) | 1001 / 86550 | | 87 | | 21.56 (-16.34) | 1001 / 87552 | | 88 | | 22.93 (-14.96) | 1005 / 88558 | | 89 | | 24.49 (-13.40) | 1012 / 89570 | | 90 | | 22.78 (-15.11) | 1004 / 90575 | | 91 | | 21.95 (-15.94) | 1009 / 91584 | | 92 | | 23.38 (-14.52) | 1003 / 92587 | | 93 | | 25.90 (-12.00) | 1004 / 93591 | | 94 | | 21.18 (-16.72) | 1006 / 94598 | | 95 | | 21.05 (-16.84) | 1003 / 95601 | | 96 | | 21.43 (-16.47) | 1010 / 96612 | | 97 | | 18.95 (-18.95) | 1008 / 97620 | | 98 | | 19.46 (-18.44) | 1004 / 98624 | | 99 | | 26.67 (-11.23) | 1005 / 99630 | | 100 | | 27.69 (-10.20) | 1010 / 100640 | | 101 | | 25.90 (-12.00) | 1012 / 101652 | | 102 | | 24.16 (-13.73) | 1001 / 102654 | | 103 | | 20.11 (-17.78) | 1005 / 103660 | | 104 | | 17.65 (-20.25) | 1003 / 104664 | | 105 | | 19.05 (-18.85) | 1000 / 105664 | | 106 | | 19.05 (-18.85) | 1003 / 106668 | | 107 | | 15.93 (-21.97) | 406 / 107075 |
 苗栗Nico Lin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | -1.3 % | | 2 | 24.3 | 1.5 % | | 3 | 22.8 | -0.2 % | | 4 | 22.5 | 1.0 % | | 5 | 20.8 | 1.5 % | | 6 | 17.7 | -1.3 % | | 7 | 20.1 | 1.6 % | | 8 | 20.8 | 1.4 % | | 9 | 22.5 | 2.3 % | | 10 | 20.2 | -0.9 % | | 11 | 26.9 | -1.0 % | | 12 | 24.7 | -0.4 % | | 13 | 27.3 | -0.7 % | | 14 | 24.0 | 1.8 % | | 15 | 22.5 | 2.2 % | | 16 | 25.7 | -2.4 % | | 17 | 31.0 | -1.5 % | | 18 | 18.6 | 4.0 % | | 19 | 12.1 | 4.1 % | | 20 | 6.3 | -4.5 % | | 21 | 37.1 | -2.7 % | | 22 | 34.6 | -1.6 % | | 23 | 4.2 | -4.5 % | | 24 | 15.0 | -0.2 % | | 25 | 4.6 | -0.8 % | | 26 | 18.5 | 3.6 % | | 27 | 19.4 | -1.7 % | | 28 | 20.7 | 1.0 % | | 29 | 22.0 | -0.3 % | | 30 | 19.6 | 1.2 % | | 31 | 19.7 | -0.4 % | | 32 | 2.5 | 2.0 % | | 33 | 5.7 | -2.5 % | | 34 | 21.4 | -1.1 % | | 35 | 26.1 | 3.2 % | | 36 | 26.5 | 1.0 % | | 37 | 26.1 | -2.5 % | | 38 | 24.3 | -1.6 % | | 39 | 14.7 | 1.9 % | | 40 | 21.7 | 2.2 % | | 41 | 27.1 | -0.9 % | | 42 | 24.8 | 1.3 % | | 43 | 21.7 | -0.5 % | | 44 | 21.1 | 1.8 % | | 45 | 25.4 | 2.0 % | | 46 | 25.4 | -0.9 % | | 47 | 14.9 | -1.4 % | | 48 | 13.7 | -0.8 % | | 49 | 19.8 | -1.3 % | | 50 | 24.3 | 2.0 % | | 51 | 23.4 | 2.0 % | | 52 | 21.3 | 2.2 % | | 53 | 11.2 | 2.6 % | | 54 | 10.2 | 5.0 % | | 55 | 9.8 | -4.8 % | | 56 | 21.1 | 2.0 % | | 57 | 13.8 | 2.4 % | | 58 | 21.2 | 1.5 % | | 59 | 25.0 | -0.4 % | | 60 | 21.2 | -1.7 % | | 61 | 26.9 | -1.1 % | | 62 | 25.7 | -1.5 % | | 63 | 4.4 | 4.0 % | | 64 | 24.3 | -2.0 % | | 65 | 19.8 | -1.4 % | | 66 | 16.9 | -1.3 % | | 67 | 22.5 | -1.2 % | | 68 | 20.9 | -1.4 % | | 69 | 22.0 | -0.8 % | | 70 | 21.1 | -1.5 % | | 71 | 21.8 | 4.3 % | | 72 | 12.6 | -0.9 % | | 73 | 21.6 | -1.2 % | | 74 | 10.1 | 4.5 % | | 75 | 20.5 | -1.0 % | | 76 | 16.7 | 1.0 % | | 77 | 22.0 | 2.0 % | | 78 | 25.0 | -0.2 % | | 79 | 22.8 | 2.0 % | | 80 | 23.1 | 1.8 % | | 81 | 28.6 | -1.8 % | | 82 | 9.2 | 2.2 % | | 83 | 21.7 | 3.2 % | | 84 | 9.5 | -5.0 % | | 85 | 19.3 | 1.2 % | | 86 | 11.5 | -1.2 % | | 87 | 21.2 | 2.8 % | | 88 | 22.2 | -1.6 % | | 89 | 25.2 | -1.9 % | | 90 | 22.4 | 2.0 % | | 91 | 21.2 | -1.0 % | | 92 | 22.2 | 3.2 % | | 93 | 27.1 | -1.1 % | | 94 | 22.0 | 1.0 % | | 95 | 20.7 | 1.0 % | | 96 | 21.4 | 1.0 % | | 97 | 18.9 | 1.8 % | | 98 | 18.6 | 2.3 % | | 99 | 26.1 | -1.6 % | | 100 | 27.3 | -0.9 % | | 101 | 25.9 | 1.8 % | | 102 | 24.7 | -0.8 % | | 103 | 21.1 | -1.0 % | | 104 | 16.9 | -0.4 % | | 105 | 19.1 | 1.0 % | | 106 | 19.3 | -0.1 % | | 106.4 | 11.7 | -5.3 % |
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