24.3 km | 03:07:18 | 07:42/km日期: 2017-09-16 05:22 - 總爬升: 564 m - 卡路里: 1889 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 08'47" / 06'11" / 07'34" / 06'47" / 08'18" / 08'40" / 06'37" / 08'03" / 06'50" / 07'46" / 08'03" / 06'32" / 08'31" / 06'26" / 08'18" / 08'09" / 08'55" / 08'51" / 06'28" / 09'21" / 08'08" / 07'00" / 08'58" / 06'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'35") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'33" (+01'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 08'18" (+02'07") | 1000 / 5000 |
| 6 | | 08'39" (+02'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'25") | 1000 / 7000 |
| 8 | | 08'03" (+01'52") | 1000 / 8000 |
| 9 | | 06'49" (+00'38") | 1000 / 9000 |
| 10 | | 07'46" (+01'35") | 1000 / 10000 |
| 11 | | 08'02" (+01'51") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 08'31" (+02'20") | 1000 / 13000 |
| 14 | | 06'25" (+00'14") | 1000 / 14000 |
| 15 | | 08'17" (+02'06") | 1000 / 15000 |
| 16 | | 08'08" (+01'57") | 1000 / 16000 |
| 17 | | 08'55" (+02'44") | 1000 / 17000 |
| 18 | | 08'49" (+02'38") | 1000 / 18000 |
| 19 | | 06'28" (+00'17") | 1000 / 19000 |
| 20 | | 09'21" (+03'10") | 1000 / 20000 |
| 21 | | 08'07" (+01'56") | 1000 / 21000 |
| 22 | | 07'00" (+00'49") | 1000 / 22000 |
| 23 | | 08'57" (+02'46") | 1000 / 23000 |
| 24 | | 06'25" (+00'14") | 1000 / 24000 |
| 25 | | 06'00" | 277 / 24277 |
9月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'11" | 00:14'58" |
| 3 | 07'34" | 00:22'32" |
| 4 | 06'47" | 00:29'19" |
| 5 | 08'18" | 00:37'37" |
| 6 | 08'40" | 00:46'17" |
| 7 | 06'37" | 00:52'54" |
| 8 | 08'03" | 01:00'57" |
| 9 | 06'50" | 01:07'47" |
| 10 | 07'46" | 01:15'33" |
| 11 | 08'03" | 01:23'36" |
| 12 | 06'32" | 01:30'08" |
| 13 | 08'31" | 01:38'39" |
| 14 | 06'26" | 01:45'05" |
| 15 | 08'18" | 01:53'23" |
| 16 | 08'09" | 02:01'32" |
| 17 | 08'55" | 02:10'27" |
| 18 | 08'51" | 02:19'18" |
| 19 | 06'28" | 02:25'46" |
| 20 | 09'21" | 02:35'07" |
| 21 | 08'08" | 02:43'15" |
| 22 | 07'00" | 02:50'15" |
| 23 | 08'58" | 02:59'13" |
| 24 | 06'25" | 03:05'38" |
| 24.3 | 06'00" | 03:07'18" |
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