16.1 km | 02:23:17 | 08:55/km日期: 2017-09-17 06:19 - 總爬升: 383 m - 平均心率: 155 - 卡路里: 1151 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77%
Pace: 05'50" / 07'32" / 09'20" / 07'26" / 08'01" / 18'04" / 12'38" / 09'44" / 08'32" / 09'15" / 07'54" / 08'25" / 08'24" / 05'53" / 07'58" / 07'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 07'31" (+01'41") | 1000 / 2000 |
| 3 | | 09'20" (+03'30") | 1000 / 3000 |
| 4 | | 07'26" (+01'36") | 1000 / 4000 |
| 5 | | 08'00" (+02'10") | 1000 / 5000 |
| 6 | | 18'04" (+12'14") | 1000 / 6000 |
| 7 | | 12'37" (+06'47") | 1000 / 7000 |
| 8 | | 09'43" (+03'53") | 1000 / 8000 |
| 9 | | 08'32" (+02'42") | 1000 / 9000 |
| 10 | | 09'14" (+03'24") | 1000 / 10000 |
| 11 | | 07'53" (+02'03") | 1000 / 11000 |
| 12 | | 08'24" (+02'34") | 1000 / 12000 |
| 13 | | 08'24" (+02'34") | 1000 / 13000 |
| 14 | | 05'53" (+00'03") | 1000 / 14000 |
| 15 | | 07'57" (+02'07") | 1000 / 15000 |
| 16 | | 07'12" (+01'22") | 1000 / 16000 |
| 17 | | 16'39" (+10'49") | 68 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'32" | 00:13'22" |
| 3 | 09'20" | 00:22'42" |
| 4 | 07'26" | 00:30'08" |
| 5 | 08'01" | 00:38'09" |
| 6 | 18'04" | 00:56'13" |
| 7 | 12'38" | 01:08'51" |
| 8 | 09'44" | 01:18'35" |
| 9 | 08'32" | 01:27'07" |
| 10 | 09'15" | 01:36'22" |
| 11 | 07'54" | 01:44'16" |
| 12 | 08'25" | 01:52'41" |
| 13 | 08'24" | 02:01'05" |
| 14 | 05'53" | 02:06'58" |
| 15 | 07'58" | 02:14'56" |
| 16 | 07'13" | 02:22'09" |
| 16.1 | 16'31" | 02:23'17" |
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