12.8 km | 01:21:03 | 06:20/km日期: 2017-09-21 17:09 - 卡路里: 764 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 06'18" / 06'00" / 06'04" / 05'46" / 05'26" / 08'01" / 05'36" / 07'09" / 07'07" / 06'18" / 06'16" / 06'32" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'52") | 1000 / 1000 |
2 | | 06'00" (+00'35") | 1000 / 2000 |
3 | | 06'03" (+00'38") | 1000 / 3000 |
4 | | 05'46" (+00'21") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 08'01" (+02'36") | 1000 / 6000 |
7 | | 05'35" (+00'10") | 1000 / 7000 |
8 | | 07'09" (+01'44") | 1000 / 8000 |
9 | | 07'06" (+01'41") | 1000 / 9000 |
10 | | 06'18" (+00'53") | 1000 / 10000 |
11 | | 06'15" (+00'50") | 1000 / 11000 |
12 | | 06'32" (+01'07") | 1000 / 12000 |
13 | | 05'47" (+00'22") | 775 / 12775 |
9月累積里程 :
337.75 km 美津濃 J1GA168003 SIZE 28 累積 :
1346.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'00" | 00:12'18" |
3 | 06'04" | 00:18'22" |
4 | 05'46" | 00:24'08" |
5 | 05'26" | 00:29'34" |
6 | 08'01" | 00:37'35" |
7 | 05'36" | 00:43'11" |
8 | 07'09" | 00:50'20" |
9 | 07'07" | 00:57'27" |
10 | 06'18" | 01:03'45" |
11 | 06'16" | 01:10'01" |
12 | 06'32" | 01:16'33" |
12.8 | 05'46" | 01:21'02" |