10.0 km | 00:59:27 | 05:56/km日期: 2017-09-20 21:03 - 平均心率: 161 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 06'16" / 06'09" / 06'10" / 06'04" / 06'04" / 06'01" / 05'50" / 05'53" / 05'44" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'39" | 11 / 10011 |
今天太晚出門跑，一起跑竟然開始下雨；也不錯啦~~
涼涼跑~~慢慢跑!!!
哈哈!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
138.85 km 
Brooks Ghost 10 累積 :
1413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 06'04" | 00:30'43" |
| 6 | 06'01" | 00:36'44" |
| 7 | 05'50" | 00:42'34" |
| 8 | 05'53" | 00:48'27" |
| 9 | 05'44" | 00:54'11" |
| 10 | 05'14" | 00:59'25" |
| 10.0 | 04'10" | 00:59'28" |
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