21.6 km | 03:39:27 | 10:10/km日期: 2017-09-17 16:42 - 卡路里: 1025 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 62%
Pace: 09'54" / 09'10" / 08'59" / 08'42" / 09'56" / 08'11" / 07'55" / 11'53" / 11'06" / 09'33" / 13'20" / 11'08" / 08'04" / 09'25" / 10'57" / 10'31" / 11'18" / 11'05" / 10'49" / 10'43" / 10'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+01'58") | 1000 / 1000 |
| 2 | | 09'10" (+01'15") | 1000 / 2000 |
| 3 | | 08'59" (+01'04") | 1000 / 3000 |
| 4 | | 08'41" (+00'46") | 1000 / 4000 |
| 5 | | 09'55" (+02'00") | 1000 / 5000 |
| 6 | | 08'10" (+00'15") | 1000 / 6000 |
| 7 | | 07'55" | 1000 / 7000 |
| 8 | | 11'53" (+03'58") | 1000 / 8000 |
| 9 | | 11'06" (+03'11") | 1000 / 9000 |
| 10 | | 09'32" (+01'37") | 1000 / 10000 |
| 11 | | 13'20" (+05'25") | 1000 / 11000 |
| 12 | | 11'07" (+03'12") | 1000 / 12000 |
| 13 | | 08'03" (+00'08") | 1000 / 13000 |
| 14 | | 09'25" (+01'30") | 1000 / 14000 |
| 15 | | 10'56" (+03'01") | 1000 / 15000 |
| 16 | | 10'31" (+02'36") | 1000 / 16000 |
| 17 | | 11'18" (+03'23") | 1000 / 17000 |
| 18 | | 11'05" (+03'10") | 1000 / 18000 |
| 19 | | 10'48" (+02'53") | 1000 / 19000 |
| 20 | | 10'42" (+02'47") | 1000 / 20000 |
| 21 | | 10'34" (+02'39") | 1000 / 21000 |
| 22 | | 11'08" (+03'13") | 558 / 21558 |
9月累積里程 : 98.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'10" | 00:19'04" |
| 3 | 08'59" | 00:28'03" |
| 4 | 08'42" | 00:36'45" |
| 5 | 09'56" | 00:46'41" |
| 6 | 08'11" | 00:54'52" |
| 7 | 07'55" | 01:02'47" |
| 8 | 11'53" | 01:14'40" |
| 9 | 11'06" | 01:25'46" |
| 10 | 09'33" | 01:35'19" |
| 11 | 13'20" | 01:48'39" |
| 12 | 11'08" | 01:59'47" |
| 13 | 08'04" | 02:07'51" |
| 14 | 09'25" | 02:17'16" |
| 15 | 10'57" | 02:28'13" |
| 16 | 10'31" | 02:38'44" |
| 17 | 11'18" | 02:50'02" |
| 18 | 11'05" | 03:01'07" |
| 19 | 10'49" | 03:11'56" |
| 20 | 10'43" | 03:22'39" |
| 21 | 10'35" | 03:33'14" |
| 21.6 | 11'05" | 03:39'26" |
11603.5 km | 
11.1 km
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