10.0 km | 00:54:01 | 05:23/km日期: 2017-09-16 06:27 - 平均心率: 158 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63%
Pace: 05'30" / 05'14" / 05'08" / 05'07" / 05'15" / 09'21" / 05'40" / 05'42" / 05'20" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 68.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'07" | 00:20'59" |
| 5 | 05'15" | 00:26'14" |
| 6 | 09'21" | 00:35'35" |
| 7 | 05'40" | 00:41'15" |
| 8 | 05'42" | 00:46'57" |
| 9 | 05'20" | 00:52'17" |
| 10 | 05'14" | 00:57'31" |
| 10.0 | 05'08" | 00:57'34" |
展開計圈分析
留言 
