11.1 km | 01:16:45 | 06:56/km日期: 2017-09-21 05:03 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'50" / 06'57" / 07'11" / 07'45" / 06'51" / 07'09" / 06'48" / 06'53" / 06'53" / 06'29" / 05'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'12") | 1000 / 1000 |
| 2 | | 06'57" (+01'19") | 1000 / 2000 |
| 3 | | 07'11" (+01'33") | 1000 / 3000 |
| 4 | | 07'44" (+02'06") | 1000 / 4000 |
| 5 | | 06'51" (+01'13") | 1000 / 5000 |
| 6 | | 07'09" (+01'31") | 1000 / 6000 |
| 7 | | 06'48" (+01'10") | 1000 / 7000 |
| 8 | | 06'53" (+01'15") | 1000 / 8000 |
| 9 | | 06'52" (+01'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'50") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'21" (+00'43") | 53 / 11053 |
9月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'57" | 00:14'47" |
| 3 | 07'11" | 00:21'58" |
| 4 | 07'45" | 00:29'43" |
| 5 | 06'51" | 00:36'34" |
| 6 | 07'09" | 00:43'43" |
| 7 | 06'48" | 00:50'31" |
| 8 | 06'53" | 00:57'24" |
| 9 | 06'53" | 01:04'17" |
| 10 | 06'29" | 01:10'46" |
| 11 | 05'39" | 01:16'25" |
| 11.1 | 06'16" | 01:16'45" |
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