17.8 km | 01:54:00 | 06:25/km日期: 2017-09-17 20:32 - 平均心率: 147 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'55" / 06'33" / 06'28" / 06'36" / 06'20" / 07'06" / 06'18" / 06'27" / 06'55" / 06'35" / 07'12" / 06'28" / 06'27" / 06'30" / 06'42" / 05'36" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'05") | 1000 / 1000 |
| 2 | | 06'32" (+02'43") | 1000 / 2000 |
| 3 | | 06'28" (+02'39") | 1000 / 3000 |
| 4 | | 06'35" (+02'46") | 1000 / 4000 |
| 5 | | 06'20" (+02'31") | 1000 / 5000 |
| 6 | | 06'24" (+02'35") | 1000 / 6000 |
| 7 | | 06'18" (+02'29") | 1000 / 7000 |
| 8 | | 06'26" (+02'37") | 1000 / 8000 |
| 9 | | 06'54" (+03'05") | 1000 / 9000 |
| 10 | | 06'35" (+02'46") | 1000 / 10000 |
| 11 | | 06'20" (+02'31") | 1000 / 11000 |
| 12 | | 06'27" (+02'38") | 1000 / 12000 |
| 13 | | 06'27" (+02'38") | 1000 / 13000 |
| 14 | | 06'30" (+02'41") | 1000 / 14000 |
| 15 | | 06'42" (+02'53") | 1000 / 15000 |
| 16 | | 06'06" (+02'17") | 327 / 15327 |
| 17 | | 04'47" (+00'58") | 52 / 15379 |
| 18 | | 05'26" (+01'37") | 275 / 15655 |
| 19 | | 03'53" (+00'04") | 64 / 15719 |
| 20 | | 05'50" (+02'01") | 256 / 15976 |
| 21 | | 03'49" | 65 / 16041 |
| 22 | | 05'48" (+01'59") | 258 / 16299 |
| 23 | | 04'08" (+00'19") | 60 / 16360 |
| 24 | | 05'51" (+02'02") | 256 / 16616 |
| 25 | | 04'23" (+00'34") | 57 / 16673 |
| 26 | | 06'10" (+02'21") | 242 / 16916 |
| 27 | | 09'15" (+05'26") | 27 / 16943 |
| 28 | | 06'34" (+02'45") | 228 / 17171 |
| 29 | | 04'31" (+00'42") | 55 / 17226 |
| 30 | | 06'00" (+02'11") | 249 / 17475 |
| 31 | | 04'42" (+00'53") | 53 / 17529 |
| 32 | | 06'25" (+02'36") | 233 / 17762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 67.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'36" | 00:26'32" |
| 5 | 06'20" | 00:32'52" |
| 6 | 07'06" | 00:39'58" |
| 7 | 06'18" | 00:46'16" |
| 8 | 06'27" | 00:52'43" |
| 9 | 06'55" | 00:59'38" |
| 10 | 06'35" | 01:06'13" |
| 11 | 07'12" | 01:13'25" |
| 12 | 06'28" | 01:19'53" |
| 13 | 06'27" | 01:26'20" |
| 14 | 06'30" | 01:32'50" |
| 15 | 06'42" | 01:39'32" |
| 16 | 05'36" | 01:45'08" |
| 17 | 05'57" | 01:51'05" |
| 17.8 | 05'50" | 01:55'32" |
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