7.2 km | 00:35:21 | 04:54/km日期: 2013-12-04 10:59 - 卡路里: 369 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'34" / 05'00" / 04'58" / 04'42" / 04'49" / 04'42" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1011 / 1011 |
| 2 | | 05'01" (+00'21") | 1001 / 2013 |
| 3 | | 04'56" (+00'16") | 1010 / 3024 |
| 4 | | 04'42" (+00'02") | 998 / 4022 |
| 5 | | 04'49" (+00'09") | 1018 / 5040 |
| 6 | | 04'40" | 990 / 6031 |
| 7 | | 04'40" | 1010 / 7042 |
12月累積里程 : 178.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 04'42" | 00:20'14" |
| 5 | 04'49" | 00:25'03" |
| 6 | 04'42" | 00:29'45" |
| 7 | 04'41" | 00:34'26" |
| 7.2 | 04'44" | 00:35'21" |
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