10.2 km | 01:08:28 | 06:41/km日期: 2017-09-20 18:53 - 總爬升: 126 m - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 55%
Pace: 07'56" / 07'27" / 06'31" / 06'33" / 06'13" / 06'02" / 06'14" / 05'54" / 05'26" / 08'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'30") | 1000 / 1000 |
| 2 | | 07'27" (+02'01") | 1000 / 2000 |
| 3 | | 06'30" (+01'04") | 1000 / 3000 |
| 4 | | 06'33" (+01'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 08'50" (+03'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'27" | 00:15'23" |
| 3 | 06'31" | 00:21'54" |
| 4 | 06'33" | 00:28'27" |
| 5 | 06'13" | 00:34'40" |
| 6 | 06'02" | 00:40'42" |
| 7 | 06'14" | 00:46'56" |
| 8 | 05'54" | 00:52'50" |
| 9 | 05'26" | 00:58'16" |
| 10 | 08'51" | 01:07'07" |
| 10.2 | 05'36" | 01:08'29" |
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