13.5 km | 01:08:46 | 05:06/km日期: 2017-09-20 21:16 - 平均心率: 157 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 05'46" / 05'23" / 05'18" / 05'08" / 04'57" / 04'51" / 04'53" / 04'54" / 05'08" / 04'54" / 04'53" / 04'54" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 682 / 4682 |
| 6 | | 04'49" | 1000 / 5682 |
| 7 | | 04'54" (+00'05") | 1000 / 6682 |
| 8 | | 04'50" (+00'01") | 1000 / 7682 |
| 9 | | 04'53" (+00'04") | 1000 / 8682 |
| 10 | | 05'06" (+00'17") | 1000 / 9682 |
| 11 | | 04'54" (+00'05") | 1000 / 10682 |
| 12 | | 04'55" (+00'06") | 1000 / 11682 |
| 13 | | 04'52" (+00'03") | 1000 / 12682 |
| 14 | | 04'53" (+00'04") | 155 / 12837 |
| 15 | | 05'57" (+01'08") | 634 / 13471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'08" | 00:21'35" |
| 5 | 04'57" | 00:26'32" |
| 6 | 04'51" | 00:31'23" |
| 7 | 04'53" | 00:36'16" |
| 8 | 04'54" | 00:41'10" |
| 9 | 05'08" | 00:46'18" |
| 10 | 04'54" | 00:51'12" |
| 11 | 04'53" | 00:56'05" |
| 12 | 04'54" | 01:00'59" |
| 13 | 05'14" | 01:06'13" |
| 13.5 | 05'26" | 01:08'47" |
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