24.6 km | 03:24:39 | 08:18/km日期: 2017-09-21 06:29 - 總爬升: 109 m - 平均心率: 144 - 卡路里: 1558 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 08'14" / 08'16" / 07'42" / 07'09" / 07'43" / 07'04" / 07'01" / 06'56" / 07'18" / 19'31" / 09'58" / 23'59" / 15'16" / 09'24" / 14'03" / 09'00" / 22'27" / 07'32" / 06'48" / 06'42" / 12'37" / 08'13" / 07'16" / 08'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'40") | 1000 / 1000 |
| 2 | | 08'16" (+01'35") | 1000 / 2000 |
| 3 | | 07'41" (+01'00") | 1000 / 3000 |
| 4 | | 07'09" (+00'28") | 1000 / 4000 |
| 5 | | 07'42" (+01'01") | 1000 / 5000 |
| 6 | | 07'04" (+00'23") | 1000 / 6000 |
| 7 | | 07'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'55" (+00'14") | 1000 / 8000 |
| 9 | | 07'18" (+00'37") | 1000 / 9000 |
| 10 | | 08'33" (+01'52") | 1000 / 10000 |
| 11 | | 09'57" (+03'16") | 1000 / 11000 |
| 12 | | 10'07" (+03'26") | 1000 / 12000 |
| 13 | | 10'22" (+03'41") | 1000 / 13000 |
| 14 | | 09'24" (+02'43") | 1000 / 14000 |
| 15 | | 09'09" (+02'28") | 1000 / 15000 |
| 16 | | 08'59" (+02'18") | 1000 / 16000 |
| 17 | | 09'43" (+03'02") | 1000 / 17000 |
| 18 | | 07'32" (+00'51") | 1000 / 18000 |
| 19 | | 06'48" (+00'07") | 1000 / 19000 |
| 20 | | 06'41" | 1000 / 20000 |
| 21 | | 09'57" (+03'16") | 1000 / 21000 |
| 22 | | 08'13" (+01'32") | 1000 / 22000 |
| 23 | | 07'15" (+00'34") | 1000 / 23000 |
| 24 | | 08'38" (+01'57") | 1000 / 24000 |
| 25 | | 07'17" (+00'36") | 646 / 24646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11675~14190 | 65~79% |
| 2:M馬拉松配速區 | 14190~15987 | 79~89% |
| 3:T乳酸耐力區 | 15987~16525 | 89~92% |
| 4:A無氧耐力區 | 16525~17513 | 92~97.5% |
| 5:I最大耗氧區 | 17513~17963 | 97.5~100% |
| 最大心率為17963 點此去設定最大心率 |
9月累積里程 : 402.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'16" | 00:16'30" |
| 3 | 07'42" | 00:24'12" |
| 4 | 07'09" | 00:31'21" |
| 5 | 07'43" | 00:39'04" |
| 6 | 07'04" | 00:46'08" |
| 7 | 07'01" | 00:53'09" |
| 8 | 06'56" | 01:00'05" |
| 9 | 07'18" | 01:07'23" |
| 10 | 19'31" | 01:26'54" |
| 11 | 09'58" | 01:36'52" |
| 12 | 23'59" | 02:00'51" |
| 13 | 15'16" | 02:16'07" |
| 14 | 09'24" | 02:25'31" |
| 15 | 14'03" | 02:39'34" |
| 16 | 09'00" | 02:48'34" |
| 17 | 22'27" | 03:11'01" |
| 18 | 07'32" | 03:18'33" |
| 19 | 06'48" | 03:25'21" |
| 20 | 06'42" | 03:32'03" |
| 21 | 12'37" | 03:44'40" |
| 22 | 08'13" | 03:52'53" |
| 23 | 07'16" | 04:00'09" |
| 24 | 08'38" | 04:08'47" |
| 24.6 | 07'17" | 04:13'30" |
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