15.4 km | 01:32:12 | 05:58/km日期: 2017-07-23 08:28 - 卡路里: 902 Cal
Pace: 04'53" / 04'45" / 05'05" / 05'23" / 05'13" / 05'32" / 05'00" / 05'00" / 05'05" / 05'10" / 08'33" / 08'44" / 07'13" / 06'22" / 06'25" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'04") | 991 / 991 |
| 2 | | 04'46" | 994 / 1985 |
| 3 | | 05'03" (+00'17") | 1005 / 2991 |
| 4 | | 05'21" (+00'35") | 1003 / 3994 |
| 5 | | 05'16" (+00'30") | 1005 / 5000 |
| 6 | | 05'31" (+00'45") | 1001 / 6001 |
| 7 | | 04'56" (+00'10") | 1011 / 7012 |
| 8 | | 05'00" (+00'14") | 999 / 8011 |
| 9 | | 05'05" (+00'19") | 997 / 9009 |
| 10 | | 05'12" (+00'26") | 1007 / 10017 |
| 11 | | 08'37" (+03'51") | 999 / 11017 |
| 12 | | 08'41" (+03'55") | 1003 / 12020 |
| 13 | | 07'10" (+02'24") | 1015 / 13035 |
| 14 | | 06'21" (+01'35") | 1001 / 14037 |
| 15 | | 06'21" (+01'35") | 1008 / 15046 |
| 16 | | 09'32" (+04'46") | 379 / 15425 |
7月累積里程 : 82.35 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 05'05" | 00:14'43" |
| 4 | 05'23" | 00:20'06" |
| 5 | 05'13" | 00:25'19" |
| 6 | 05'32" | 00:30'51" |
| 7 | 05'00" | 00:35'51" |
| 8 | 05'00" | 00:40'51" |
| 9 | 05'05" | 00:45'56" |
| 10 | 05'10" | 00:51'06" |
| 11 | 08'33" | 00:59'39" |
| 12 | 08'44" | 01:08'23" |
| 13 | 07'13" | 01:15'36" |
| 14 | 06'22" | 01:21'58" |
| 15 | 06'25" | 01:28'23" |
| 15.4 | 08'57" | 01:32'12" |
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