21.2 km | 02:15:42 | 06:24/km日期: 2017-09-17 05:32 - 總爬升: 135 m - 卡路里: 960 Cal - 總步數: 24442 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'29" / 06'11" / 06'08" / 05'32" / 05'38" / 05'38" / 06'15" / 06'21" / 06'38" / 05'58" / 06'06" / 05'55" / 06'13" / 06'41" / 06'37" / 07'11" / 06'21" / 07'31" / 06'32" / 07'22" / 06'53" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 | 190 / 81 |
| 2 | | 06'10" (+00'37") | 1001 / 2001 | 191 / 84 |
| 3 | | 06'09" (+00'36") | 1004 / 3006 | 182 / 89 |
| 4 | | 05'33" | 1004 / 4010 | 193 / 93 |
| 5 | | 05'34" (+00'01") | 1001 / 5012 | 191 / 93 |
| 6 | | 05'39" (+00'06") | 1005 / 6017 | 188 / 93 |
| 7 | | 06'19" (+00'46") | 1000 / 7018 | 181 / 87 |
| 8 | | 06'21" (+00'48") | 1009 / 8028 | 189 / 83 |
| 9 | | 06'33" (+01'00") | 1006 / 9034 | 168 / 90 |
| 10 | | 05'59" (+00'26") | 1002 / 10036 | 191 / 87 |
| 11 | | 06'02" (+00'29") | 1004 / 11040 | 189 / 87 |
| 12 | | 05'57" (+00'24") | 1004 / 12045 | 189 / 88 |
| 13 | | 06'24" (+00'51") | 1002 / 13047 | 172 / 90 |
| 14 | | 06'26" (+00'53") | 1008 / 14055 | 186 / 83 |
| 15 | | 06'33" (+01'00") | 1005 / 15061 | 185 / 82 |
| 16 | | 07'09" (+01'36") | 1003 / 16065 | 153 / 90 |
| 17 | | 06'22" (+00'49") | 1005 / 17071 | 189 / 82 |
| 18 | | 07'26" (+01'53") | 1007 / 18078 | 148 / 90 |
| 19 | | 06'37" (+01'04") | 1004 / 19082 | 180 / 83 |
| 20 | | 07'17" (+01'44") | 1007 / 20089 | 152 / 90 |
| 21 | | 06'48" (+01'15") | 1007 / 21096 | 186 / 78 |
| 22 | | 07'08" (+01'35") | 158 / 21255 | 167 / 83 |
【動團】繞圈活動計時賽，久沒跑長距離，只能忍著牙目標抓半馬，一到達陣就停錶，腳也差點抽筋，還好..還好..。
《PS:晚上還得上班欸，腳抖酸痛慘了》
9月累積里程 : 72.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 05'32" | 00:24'20" |
| 5 | 05'38" | 00:29'58" |
| 6 | 05'38" | 00:35'36" |
| 7 | 06'15" | 00:41'51" |
| 8 | 06'21" | 00:48'12" |
| 9 | 06'38" | 00:54'50" |
| 10 | 05'58" | 01:00'48" |
| 11 | 06'06" | 01:06'54" |
| 12 | 05'55" | 01:12'49" |
| 13 | 06'13" | 01:19'02" |
| 14 | 06'41" | 01:25'43" |
| 15 | 06'37" | 01:32'20" |
| 16 | 07'11" | 01:39'31" |
| 17 | 06'21" | 01:45'52" |
| 18 | 07'31" | 01:53'23" |
| 19 | 06'32" | 01:59'55" |
| 20 | 07'22" | 02:07'17" |
| 21 | 06'53" | 02:14'10" |
| 21.2 | 09'39" | 02:15'42" |
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