10.0 km | 00:58:28 | 05:50/km日期: 2017-09-18 18:35 - 平均心率: 160 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'01" / 06'06" / 06'07" / 06'12" / 05'52" / 05'52" / 05'41" / 05'40" / 05'40" / 05'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 06'12" (+00'59") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'18" | 13 / 10013 |
感覺越跑越涼了~~~天涼好個秋!!哈哈!!
今天國小操場沒人，包場啦!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'12" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 05'52" | 00:36'10" |
| 7 | 05'41" | 00:41'51" |
| 8 | 05'40" | 00:47'31" |
| 9 | 05'40" | 00:53'11" |
| 10 | 05'14" | 00:58'25" |
| 10.0 | 03'46" | 00:58'28" |
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