10.0 km | 01:12:52 | 07:17/km日期: 2017-09-17 16:27 - 總爬升: 138 m - 平均心率: 140 - 卡路里: 837 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 56%
Pace: 06'57" / 07'54" / 06'31" / 06'28" / 06'38" / 07'18" / 06'49" / 06'56" / 09'08" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'29") | 1000 / 1000 |
| 2 | | 07'27" (+00'59") | 1000 / 2000 |
| 3 | | 06'30" (+00'02") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'37" (+00'09") | 1000 / 5000 |
| 6 | | 07'18" (+00'50") | 1000 / 6000 |
| 7 | | 06'49" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'28") | 1000 / 8000 |
| 9 | | 07'00" (+00'32") | 1000 / 9000 |
| 10 | | 08'33" (+02'05") | 921 / 9921 |
| 11 | | 27'24" (+20'56") | 9 / 9930 |
| 12 | | 40'54" (+34'26") | 36 / 9967 |
| 13 | | 50'54" (+44'26") | 4 / 9972 |
| 14 | | 01:10'08" (+03'40") | 12 / 9984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'54" | 00:14'51" |
| 3 | 06'31" | 00:21'22" |
| 4 | 06'28" | 00:27'50" |
| 5 | 06'38" | 00:34'28" |
| 6 | 07'18" | 00:41'46" |
| 7 | 06'49" | 00:48'35" |
| 8 | 06'56" | 00:55'31" |
| 9 | 09'08" | 01:04'39" |
| 10.0 | 10'55" | 01:15'24" |
展開計圈分析
留言 
