7.5 km | 00:52:40 | 07:00/km日期: 2017-09-19 17:46 - 平均心率: 141 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 46%
Pace: 04'02" / 07'34" / 07'15" / 05'46" / 05'57" / 07'45" / 09'54" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'27") | 399 / 399 |
| 2 | | 03'57" (+00'23") | 409 / 808 |
| 3 | | 03'56" (+00'22") | 399 / 1208 |
| 4 | | 39'14" (+35'40") | 103 / 1311 |
| 5 | | 03'59" (+00'25") | 405 / 1716 |
| 6 | | 03'59" (+00'25") | 404 / 2121 |
| 7 | | 03'43" (+00'09") | 418 / 2539 |
| 8 | | 26'46" (+23'12") | 147 / 2686 |
| 9 | | 03'52" (+00'18") | 400 / 3087 |
| 10 | | 03'50" (+00'16") | 410 / 3497 |
| 11 | | 03'41" (+00'07") | 417 / 3915 |
| 12 | | 37'18" (+33'44") | 125 / 4041 |
| 13 | | 03'49" (+00'15") | 400 / 4441 |
| 14 | | 03'46" (+00'12") | 421 / 4863 |
| 15 | | 03'34" | 425 / 5288 |
| 16 | | 33'31" (+29'57") | 132 / 5421 |
| 17 | | 03'55" (+00'21") | 394 / 5815 |
| 18 | | 03'47" (+00'13") | 408 / 6224 |
| 19 | | 13'31" (+09'57") | 112 / 6336 |
| 20 | | 31'32" (+27'58") | 142 / 6479 |
| 21 | | 03'51" (+00'17") | 403 / 6882 |
| 22 | | 12'23" (+08'49") | 121 / 7004 |
| 23 | | 03'35" (+00'01") | 416 / 7421 |
| 24 | | 29'08" (+25'34") | 101 / 7522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 169.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 07'34" | 00:11'36" |
| 3 | 07'15" | 00:18'51" |
| 4 | 05'46" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 07'45" | 00:38'19" |
| 7 | 09'54" | 00:48'13" |
| 7.5 | 08'30" | 00:52'40" |
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