18.1 km | 01:44:28 | 05:46/km日期: 2017-09-18 21:11 - 平均心率: 144 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66%
Pace: 06'08" / 05'50" / 06'22" / 07'30" / 06'53" / 06'29" / 06'39" / 05'54" / 05'23" / 05'20" / 05'34" / 04'49" / 05'06" / 05'12" / 04'55" / 05'16" / 04'50" / 05'50" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'18") | 1000 / 1000 |
2 | | 05'50" (+01'01") | 1000 / 2000 |
3 | | 06'21" (+01'32") | 1000 / 3000 |
4 | | 07'29" (+02'40") | 1000 / 4000 |
5 | | 06'53" (+02'04") | 1000 / 5000 |
6 | | 06'29" (+01'40") | 1000 / 6000 |
7 | | 06'38" (+01'49") | 1000 / 7000 |
8 | | 05'53" (+01'04") | 1000 / 8000 |
9 | | 05'22" (+00'33") | 1000 / 9000 |
10 | | 05'19" (+00'30") | 1000 / 10000 |
11 | | 05'34" (+00'45") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 05'05" (+00'16") | 1000 / 13000 |
14 | | 05'12" (+00'23") | 1000 / 14000 |
15 | | 04'54" (+00'05") | 1000 / 15000 |
16 | | 05'15" (+00'26") | 1000 / 16000 |
17 | | 04'50" (+00'01") | 1000 / 17000 |
18 | | 05'50" (+01'01") | 1000 / 18000 |
19 | | 07'02" (+02'13") | 67 / 18067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
312.22 km 母子鱷魚 第一代Y拖(綠) 累積 :
615.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'50" | 00:11'58" |
3 | 06'22" | 00:18'20" |
4 | 07'30" | 00:25'50" |
5 | 06'53" | 00:32'43" |
6 | 06'29" | 00:39'12" |
7 | 06'39" | 00:45'51" |
8 | 05'54" | 00:51'45" |
9 | 05'23" | 00:57'08" |
10 | 05'20" | 01:02'28" |
11 | 05'34" | 01:08'02" |
12 | 04'49" | 01:12'51" |
13 | 05'06" | 01:17'57" |
14 | 05'12" | 01:23'09" |
15 | 04'55" | 01:28'04" |
16 | 05'16" | 01:33'20" |
17 | 04'50" | 01:38'10" |
18 | 05'50" | 01:44'00" |
18.1 | 07'08" | 01:44'29" |