19.4 km | 02:08:50 | 06:38/km日期: 2017-09-16 18:20 - 總爬升: 343 m - 地點: 青公 - 天氣: 酷熱 - 平均心率: 140 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 53%
Pace: 05'43" / 05'44" / 07'34" / 05'48" / 06'04" / 06'07" / 06'27" / 06'03" / 06'25" / 06'07" / 09'05" / 07'34" / 06'59" / 06'47" / 07'04" / 06'25" / 06'42" / 07'44" / 07'28" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 07'34" (+01'51") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 07'09" (+01'26") | 1000 / 11000 |
| 12 | | 07'33" (+01'50") | 1000 / 12000 |
| 13 | | 06'59" (+01'16") | 1000 / 13000 |
| 14 | | 06'47" (+01'04") | 1000 / 14000 |
| 15 | | 07'03" (+01'20") | 1000 / 15000 |
| 16 | | 06'25" (+00'42") | 1000 / 16000 |
| 17 | | 06'41" (+00'58") | 1000 / 17000 |
| 18 | | 07'42" (+01'59") | 1000 / 18000 |
| 19 | | 07'29" (+01'46") | 1000 / 19000 |
| 20 | | 07'41" (+01'58") | 381 / 19381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
185.73 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 07'34" | 00:19'01" |
| 4 | 05'48" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 06'07" | 00:37'00" |
| 7 | 06'27" | 00:43'27" |
| 8 | 06'03" | 00:49'30" |
| 9 | 06'25" | 00:55'55" |
| 10 | 06'07" | 01:02'02" |
| 11 | 09'05" | 01:11'07" |
| 12 | 07'34" | 01:18'41" |
| 13 | 06'59" | 01:25'40" |
| 14 | 06'47" | 01:32'27" |
| 15 | 07'04" | 01:39'31" |
| 16 | 06'25" | 01:45'56" |
| 17 | 06'42" | 01:52'38" |
| 18 | 07'44" | 02:00'22" |
| 19 | 07'28" | 02:07'50" |
| 19.4 | 07'41" | 02:10'46" |
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