10.0 km | 00:50:52 | 05:03/km日期: 2017-09-18 18:09 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'37" / 05'19" / 05'17" / 05'12" / 05'03" / 05'05" / 04'56" / 04'59" / 04'50" / 04'22" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'56") | 1000 / 3000 |
| 4 | | 05'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'05" (+00'44") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'38") | 1000 / 8000 |
| 9 | | 04'49" (+00'28") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'19" | 47 / 10047 |
9月累積里程 :
183.73 km 
Asics Tarther Japan-Red 累積 :
1167.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'03" | 00:26'28" |
| 6 | 05'05" | 00:31'33" |
| 7 | 04'56" | 00:36'29" |
| 8 | 04'59" | 00:41'28" |
| 9 | 04'50" | 00:46'18" |
| 10 | 04'22" | 00:50'40" |
| 10.0 | 04'12" | 00:50'52" |
展開計圈分析
留言 
