23.5 km | 03:34:36 | 09:07/km日期: 2017-09-17 07:35 - 總爬升: 787 m - 平均心率: 126 - 卡路里: 1204 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 82%
Pace: 05'51" / 05'42" / 05'45" / 05'23" / 05'40" / 24'27" / 50'27" / 06'19" / 06'49" / 08'30" / 11'20" / 81'08" / 11'18" / 06'32" / 06'48" / 06'54" / 08'14" / 08'38" / 08'36" / 09'41" / 10'20" / 07'50" / 09'46" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 24'26" (+19'03") | 1000 / 6000 |
| 7 | | 17'26" (+12'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 06'48" (+01'25") | 1000 / 9000 |
| 10 | | 08'29" (+03'06") | 1000 / 10000 |
| 11 | | 11'19" (+05'56") | 1000 / 11000 |
| 12 | | 11'39" (+06'16") | 1000 / 12000 |
| 13 | | 11'17" (+05'54") | 1000 / 13000 |
| 14 | | 06'32" (+01'09") | 1000 / 14000 |
| 15 | | 06'47" (+01'24") | 1000 / 15000 |
| 16 | | 06'53" (+01'30") | 1000 / 16000 |
| 17 | | 08'14" (+02'51") | 1000 / 17000 |
| 18 | | 08'37" (+03'14") | 1000 / 18000 |
| 19 | | 08'36" (+03'13") | 1000 / 19000 |
| 20 | | 09'40" (+04'17") | 1000 / 20000 |
| 21 | | 10'15" (+04'52") | 1000 / 21000 |
| 22 | | 07'54" (+02'31") | 1000 / 22000 |
| 23 | | 09'45" (+04'22") | 1000 / 23000 |
| 24 | | 09'45" (+04'22") | 526 / 23526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
312.22 km 
Skechers GOrun 5 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'23" | 00:22'41" |
| 5 | 05'40" | 00:28'21" |
| 6 | 24'27" | 00:52'48" |
| 7 | 50'27" | 01:43'15" |
| 8 | 06'19" | 01:49'34" |
| 9 | 06'49" | 01:56'23" |
| 10 | 08'30" | 02:04'53" |
| 11 | 11'20" | 02:16'13" |
| 12 | 81'08" | 03:37'21" |
| 13 | 11'18" | 03:48'39" |
| 14 | 06'32" | 03:55'11" |
| 15 | 06'48" | 04:01'59" |
| 16 | 06'54" | 04:08'53" |
| 17 | 08'14" | 04:17'07" |
| 18 | 08'38" | 04:25'45" |
| 19 | 08'36" | 04:34'21" |
| 20 | 09'41" | 04:44'02" |
| 21 | 10'20" | 04:54'22" |
| 22 | 07'50" | 05:02'12" |
| 23 | 09'46" | 05:11'58" |
| 23.5 | 09'44" | 05:17'06" |
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