14.3 km | 01:29:12 | 06:13/km日期: 2017-09-17 06:10 - 平均心率: 159 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 67%
Pace: 06'03" / 05'57" / 07'59" / 05'17" / 06'37" / 04'51" / 07'47" / 04'10" / 08'51" / 05'56" / 07'04" / 05'42" / 06'15" / 07'05" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1609 / 1609 |
| 2 | | 06'48" (+01'06") | 1609 / 3218 |
| 3 | | 05'42" | 1609 / 4828 |
| 4 | | 05'53" (+00'11") | 1609 / 6437 |
| 5 | | 06'04" (+00'22") | 1609 / 8046 |
| 6 | | 06'36" (+00'54") | 1609 / 9656 |
| 7 | | 05'58" (+00'16") | 1609 / 11265 |
| 8 | | 06'03" (+00'21") | 1609 / 12874 |
| 9 | | 07'05" (+01'23") | 1443 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 105.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 07'59" | 00:19'59" |
| 4 | 05'17" | 00:25'16" |
| 5 | 06'37" | 00:31'53" |
| 6 | 04'51" | 00:36'44" |
| 7 | 07'47" | 00:44'31" |
| 8 | 04'10" | 00:48'41" |
| 9 | 08'51" | 00:57'32" |
| 10 | 05'56" | 01:03'28" |
| 11 | 07'04" | 01:10'32" |
| 12 | 05'42" | 01:16'14" |
| 13 | 06'15" | 01:22'29" |
| 14 | 07'05" | 01:29'34" |
| 14.3 | 02'08" | 01:30'15" |
留言 
展開計圈分析
