9.0 km | 01:02:16 | 06:52/km日期: 2017-09-17 16:27 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 53%
Pace: 08'11" / 07'25" / 07'27" / 07'08" / 06'52" / 06'54" / 06'44" / 06'12" / 05'00" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'11") | 1000 / 1000 |
| 2 | | 07'24" (+02'24") | 1000 / 2000 |
| 3 | | 07'26" (+02'26") | 1000 / 3000 |
| 4 | | 07'08" (+02'08") | 1000 / 4000 |
| 5 | | 06'52" (+01'52") | 1000 / 5000 |
| 6 | | 06'54" (+01'54") | 1000 / 6000 |
| 7 | | 06'43" (+01'43") | 1000 / 7000 |
| 8 | | 06'11" (+01'11") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 07'33" (+02'33") | 48 / 9048 |
9月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'25" | 00:15'36" |
| 3 | 07'27" | 00:23'03" |
| 4 | 07'08" | 00:30'11" |
| 5 | 06'52" | 00:37'03" |
| 6 | 06'54" | 00:43'57" |
| 7 | 06'44" | 00:50'41" |
| 8 | 06'12" | 00:56'53" |
| 9 | 05'00" | 01:01'53" |
| 9.0 | 07'49" | 01:02'16" |
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