20.0 km | 02:06:27 | 06:18/km日期: 2017-09-16 06:13 - 平均心率: 159 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 63%
Pace: 06'28" / 06'13" / 06'07" / 06'06" / 05'58" / 05'56" / 05'50" / 05'52" / 05'54" / 05'54" / 06'10" / 06'02" / 06'22" / 06'23" / 06'28" / 06'53" / 07'03" / 06'51" / 06'56" / 06'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'22" (+00'33") | 1000 / 13000 |
| 14 | | 06'22" (+00'33") | 1000 / 14000 |
| 15 | | 06'27" (+00'38") | 1000 / 15000 |
| 16 | | 06'53" (+01'04") | 1000 / 16000 |
| 17 | | 07'02" (+01'13") | 1000 / 17000 |
| 18 | | 06'51" (+01'02") | 1000 / 18000 |
| 19 | | 06'55" (+01'06") | 1000 / 19000 |
| 20 | | 06'58" (+01'09") | 1000 / 20000 |
| 21 | | 03'35" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 225.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 05'58" | 00:30'52" |
| 6 | 05'56" | 00:36'48" |
| 7 | 05'50" | 00:42'38" |
| 8 | 05'52" | 00:48'30" |
| 9 | 05'54" | 00:54'24" |
| 10 | 05'54" | 01:00'18" |
| 11 | 06'10" | 01:06'28" |
| 12 | 06'02" | 01:12'30" |
| 13 | 06'22" | 01:18'52" |
| 14 | 06'23" | 01:25'15" |
| 15 | 06'28" | 01:31'43" |
| 16 | 06'53" | 01:38'36" |
| 17 | 07'03" | 01:45'39" |
| 18 | 06'51" | 01:52'30" |
| 19 | 06'56" | 01:59'26" |
| 20 | 06'58" | 02:06'24" |
| 20.0 | 04'01" | 02:06'28" |
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