10.0 km | 01:06:13 | 06:37/km日期: 2017-09-15 19:28 - 平均心率: 166 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 51%
Pace: 06'00" / 06'36" / 06'40" / 06'49" / 06'43" / 06'38" / 06'29" / 06'41" / 06'43" / 06'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'34" (+00'34") | 1000 / 2000 |
3 | | 06'40" (+00'40") | 1000 / 3000 |
4 | | 06'48" (+00'48") | 1000 / 4000 |
5 | | 06'42" (+00'42") | 1000 / 5000 |
6 | | 06'38" (+00'38") | 1000 / 6000 |
7 | | 06'29" (+00'29") | 1000 / 7000 |
8 | | 06'41" (+00'41") | 1000 / 8000 |
9 | | 06'42" (+00'42") | 1000 / 9000 |
10 | | 06'54" (+00'54") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
48.67 km mizuno wave emperor 2 累積 :
649.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'36" | 00:12'36" |
3 | 06'40" | 00:19'16" |
4 | 06'49" | 00:26'05" |
5 | 06'43" | 00:32'48" |
6 | 06'38" | 00:39'26" |
7 | 06'29" | 00:45'55" |
8 | 06'41" | 00:52'36" |
9 | 06'43" | 00:59'19" |
10 | 06'54" | 01:06'13" |
10.0 | 07'51" | 01:06'14" |