|  89.6 km | 04:21:29 | 20.6 km/h日期: 2017-09-17 08:51 - 平均心率: 134 - 踏頻: 68 - 卡路里: 2420 Cal - 溫度: 30°C - 濕度: 72% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-12.20) | 1003 / 1003 | | 2 | | 20.81 (-8.70) | 1007 / 2011 | | 3 | | 18.56 (-10.95) | 1003 / 3014 | | 4 | | 4.71 (-24.80) | 1001 / 4015 | | 5 | | 21.95 (-7.56) | 1013 / 5028 |
| 6 | | 20.93 (-8.58) | 1011 / 6040 | | 7 | | 25.53 (-3.98) | 1001 / 7042 | | 8 | | 25.00 (-4.51) | 1009 / 8051 | | 9 | | 29.51 | 1002 / 9054 | | 10 | | 24.32 (-5.18) | 1010 / 10064 | | 11 | | 24.66 (-4.85) | 1013 / 11078 | | 12 | | 23.84 (-5.67) | 1001 / 12079 | | 13 | | 22.78 (-6.72) | 1008 / 13087 | | 14 | | 13.28 (-16.22) | 1002 / 14090 | | 15 | | 27.91 (-1.60) | 1002 / 15092 | | 16 | | 27.91 (-1.60) | 1004 / 16097 | | 17 | | 22.09 (-7.42) | 1006 / 17104 | | 18 | | 28.57 (-0.94) | 1015 / 18119 | | 19 | | 18.85 (-10.66) | 1002 / 19121 | | 20 | | 26.67 (-2.84) | 1013 / 20135 | | 21 | | 25.35 (-4.16) | 1013 / 21149 | | 22 | | 20.81 (-8.70) | 1011 / 22160 | | 23 | | 27.69 (-1.82) | 1012 / 23172 | | 24 | | 25.90 (-3.61) | 1003 / 24176 | | 25 | | 20.45 (-9.05) | 1011 / 25187 | | 26 | | 23.08 (-6.43) | 1008 / 26195 | | 27 | | 23.53 (-5.98) | 1002 / 27198 | | 28 | | 23.38 (-6.13) | 1008 / 28206 | | 29 | | 22.64 (-6.87) | 1014 / 29221 | | 30 | | 29.27 (-0.24) | 1002 / 30223 | | 31 | | 25.35 (-4.16) | 1010 / 31233 | | 32 | | 15.19 (-14.32) | 1009 / 32243 | | 33 | | 24.00 (-5.51) | 1000 / 33243 | | 34 | | 21.95 (-7.56) | 1001 / 34244 | | 35 | | 27.69 (-1.82) | 1013 / 35258 | | 36 | | 25.17 (-4.33) | 1003 / 36261 | | 37 | | 27.91 (-1.60) | 1007 / 37268 | | 38 | | 26.09 (-3.42) | 1009 / 38277 | | 39 | | 24.66 (-4.85) | 1009 / 39287 | | 40 | | 26.67 (-2.84) | 1001 / 40288 | | 41 | | 27.07 (-2.44) | 1002 / 41290 | | 42 | | 28.80 (-0.71) | 1001 / 42291 | | 43 | | 25.53 (-3.98) | 1000 / 43291 | | 44 | | 25.35 (-4.16) | 1015 / 44307 | | 45 | | 29.03 (-0.48) | 1014 / 45321 | | 46 | | 26.28 (-3.23) | 1004 / 46325 | | 47 | | 25.17 (-4.33) | 1000 / 47326 | | 48 | | 28.35 (-1.16) | 1007 / 48334 | | 49 | | 26.47 (-3.04) | 1012 / 49347 | | 50 | | 26.47 (-3.04) | 1009 / 50356 | | 51 | | 25.53 (-3.98) | 1002 / 51359 | | 52 | | 26.47 (-3.04) | 1012 / 52371 | | 53 | | 18.46 (-11.05) | 1003 / 53375 | | 54 | | 21.82 (-7.69) | 1012 / 54387 | | 55 | | 26.67 (-2.84) | 1002 / 55390 | | 56 | | 25.53 (-3.98) | 1000 / 56390 | | 57 | | 21.30 (-8.21) | 1006 / 57397 | | 58 | | 18.75 (-10.76) | 1013 / 58411 | | 59 | | 27.91 (-1.60) | 1012 / 59423 | | 60 | | 23.38 (-6.13) | 1010 / 60433 | | 61 | | 25.35 (-4.16) | 1001 / 61434 | | 62 | | 26.87 (-2.64) | 1010 / 62444 | | 63 | | 21.56 (-7.95) | 1000 / 63444 | | 64 | | 24.16 (-5.35) | 1003 / 64448 | | 65 | | 20.00 (-9.51) | 1008 / 65457 | | 66 | | 27.48 (-2.03) | 1013 / 66470 | | 67 | | 24.16 (-5.35) | 1003 / 67474 | | 68 | | 20.11 (-9.40) | 1005 / 68479 | | 69 | | 23.68 (-5.82) | 1011 / 69491 | | 70 | | 23.68 (-5.82) | 1004 / 70496 | | 71 | | 24.32 (-5.18) | 1008 / 71504 | | 72 | | 13.53 (-15.97) | 1005 / 72510 | | 73 | | 7.61 (-21.90) | 1003 / 73514 | | 74 | | 24.32 (-5.18) | 1006 / 74521 | | 75 | | 19.46 (-10.05) | 1011 / 75532 | | 76 | | 23.53 (-5.98) | 1004 / 76536 | | 77 | | 21.69 (-7.82) | 1003 / 77540 | | 78 | | 21.56 (-7.95) | 1002 / 78542 | | 79 | | 21.69 (-7.82) | 1012 / 79554 | | 80 | | 27.48 (-2.03) | 1003 / 80558 | | 81 | | 27.27 (-2.24) | 1009 / 81567 | | 82 | | 26.87 (-2.64) | 1011 / 82579 | | 83 | | 21.95 (-7.56) | 1006 / 83586 | | 84 | | 25.53 (-3.98) | 1003 / 84589 | | 85 | | 22.22 (-7.29) | 1001 / 85591 | | 86 | | 20.69 (-8.82) | 1006 / 86597 | | 87 | | 28.80 (-0.71) | 1004 / 87602 | | 88 | | 11.92 (-17.59) | 1009 / 88612 | | 89 | | 11.92 (-17.59) | 1003 / 89615 | | 90 | | 3.76 (-25.75) | 645 / 90261 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 170.32 km  捷安特 MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.2 | 48 | -3.7 % | | 2 | 20.6 | 47 | 2.6 % | | 3 | 18.5 | 42 | -3.4 % | | 4 | 4.7 | 55 | 3.0 % | | 5 | 22.1 | 64 | -0.3 % | | 6 | 20.6 | 69 | 1.7 % | | 7 | 25.0 | 80 | 1.0 % | | 8 | 24.7 | 77 | -0.4 % | | 9 | 29.3 | 43 | -1.1 % | | 10 | 24.3 | 62 | -0.7 % | | 11 | 24.3 | 64 | -0.2 % | | 12 | 23.4 | 61 | 1.3 % | | 13 | 22.8 | 54 | -1.0 % | | 14 | 13.3 | 47 | 2.0 % | | 15 | 27.1 | 86 | -1.1 % | | 16 | 27.7 | 74 | -0.5 % | | 17 | 22.1 | 69 | 1.0 % | | 18 | 28.1 | 79 | -0.4 % | | 19 | 18.6 | 73 | -0.3 % | | 20 | 26.7 | 67 | 1.5 % | | 21 | 25.0 | 78 | 2.0 % | | 22 | 20.6 | 50 | -1.9 % | | 23 | 27.3 | 78 | -0.4 % | | 24 | 25.7 | 80 | 1.3 % | | 25 | 20.2 | 71 | 1.5 % | | 26 | 23.1 | 61 | 1.2 % | | 27 | 23.1 | 77 | 1.2 % | | 28 | 23.4 | 63 | 2.0 % | | 29 | 22.2 | 67 | -0.8 % | | 30 | 28.6 | 91 | 2.0 % | | 31 | 27.7 | 75 | -1.0 % | | 32 | 14.4 | 66 | -0.9 % | | 33 | 24.0 | 77 | 1.2 % | | 34 | 21.8 | 80 | 2.3 % | | 35 | 27.3 | 74 | -1.3 % | | 36 | 25.0 | 82 | 1.2 % | | 37 | 27.7 | 84 | -0.7 % | | 38 | 25.7 | 81 | 1.8 % | | 39 | 24.3 | 75 | -0.9 % | | 40 | 26.5 | 83 | 1.2 % | | 41 | 26.5 | 83 | 1.0 % | | 42 | 29.5 | 82 | -0.6 % | | 43 | 25.0 | 76 | -0.7 % | | 44 | 24.8 | 71 | 1.6 % | | 45 | 28.6 | 92 | -0.4 % | | 46 | 26.5 | 77 | -0.5 % | | 47 | 25.0 | 76 | 1.2 % | | 48 | 28.1 | 79 | -0.8 % | | 49 | 26.1 | 73 | -0.4 % | | 50 | 26.5 | 79 | 1.0 % | | 51 | 25.0 | 76 | -1.0 % | | 52 | 26.1 | 63 | 2.0 % | | 53 | 18.4 | 74 | -0.4 % | | 54 | 22.0 | 75 | 2.2 % | | 55 | 26.1 | 71 | -1.6 % | | 56 | 25.7 | 79 | 1.2 % | | 57 | 21.1 | 72 | 1.8 % | | 58 | 18.1 | 70 | 2.2 % | | 59 | 27.9 | 53 | -2.0 % | | 60 | 22.6 | 70 | 2.2 % | | 61 | 26.7 | 53 | 2.5 % | | 62 | 25.5 | 64 | -1.2 % | | 63 | 20.9 | 82 | 2.5 % | | 64 | 26.3 | 34 | -2.0 % | | 65 | 19.3 | 64 | 1.8 % | | 66 | 26.7 | 23 | -2.4 % | | 67 | 24.0 | 64 | -0.1 % | | 68 | 20.3 | 47 | -1.5 % | | 69 | 22.8 | 75 | -0.7 % | | 70 | 24.2 | 69 | 1.2 % | | 71 | 24.0 | 73 | -0.4 % | | 72 | 13.4 | 53 | 3.5 % | | 73 | 7.8 | 49 | 4.0 % | | 74 | 22.5 | 73 | -0.4 % | | 75 | 19.5 | 72 | 1.5 % | | 76 | 23.1 | 84 | 1.2 % | | 77 | 22.0 | 71 | 1.0 % | | 78 | 21.4 | 70 | 1.2 % | | 79 | 21.1 | 69 | 1.5 % | | 80 | 26.1 | 56 | -0.6 % | | 81 | 27.7 | 63 | 1.2 % | | 82 | 26.5 | 77 | -0.4 % | | 83 | 22.0 | 69 | -0.8 % | | 84 | 25.0 | 76 | -0.4 % | | 85 | 23.5 | 70 | 1.2 % | | 86 | 20.2 | 73 | 1.5 % | | 87 | 27.7 | 22 | -1.8 % | | 88 | 55.4 | 44 | 3.5 % | | 89 | 1200.0 | 62 | 1.0 % | | 90 | 1200.0 | 62 | -0.4 % | | 91 | 600.0 | 75 | -0.7 % | | 92 | 13.0 | 70 | -0.3 % | | 93 | 12.1 | 56 | 2.2 % | | 89.6 | -20.1 | 56 | -17.5 % |
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