13.2 km | 01:15:31 | 05:41/km日期: 2017-09-13 09:56 - 總爬升: 264 m - 地點: 寶二水庫 - 平均心率: 129 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 06'25" / 05'23" / 05'52" / 05'38" / 05'38" / 05'24" / 05'13" / 05'51" / 05'47" / 05'38" / 06'09" / 05'41" / 05'03" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 06'08" (+01'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'39") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 07'25" (+02'23") | 245 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
371.95 km 
Y拖 3代 累積 :
649.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'23" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'38" | 00:23'18" |
| 5 | 05'38" | 00:28'56" |
| 6 | 05'24" | 00:34'20" |
| 7 | 05'13" | 00:39'33" |
| 8 | 05'51" | 00:45'24" |
| 9 | 05'47" | 00:51'11" |
| 10 | 05'38" | 00:56'49" |
| 11 | 06'09" | 01:02'58" |
| 12 | 05'41" | 01:08'39" |
| 13 | 05'03" | 01:13'42" |
| 13.2 | 07'24" | 01:15'31" |
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