31.5 km | 02:55:19 | 05:34/km日期: 2013-12-02 06:05 - 總爬升: 382 m - 地點: 南崁山外路榕樹下>崙頭土地公 - 天氣: 晴天有點冷 - 卡路里: 1699 Cal - 溫度: 13°C - 濕度: 76%
Pace: 05'29" / 05'24" / 05'26" / 05'45" / 09'53" / 05'09" / 05'08" / 05'14" / 05'13" / 06'00" / 06'42" / 05'08" / 05'06" / 05'09" / 05'17" / 06'20" / 05'43" / 05'02" / 05'02" / 05'12" / 05'16" / 06'41" / 05'06" / 07'15" / 05'03" / 05'09" / 05'09" / 05'03" / 04'51" / 05'03" / 05'03" / 05'03" /
<<南崁山外路+崙頭土地公31K LSD自主練習>>
夜班終於結束,今日補休一天安排一趟南崁山外路LSD自主練習,調整上周夜班頹廢不佳的狀況,長袖緊身衣+飄飄褲 把節奏儘量維持跑得很舒服~!第一趟攻頂後吉普賽人來亂~!幸好能夠從容應對~!沒有參加賽事的時候更需要更加努力才行~!繼續加油!^^
12月累積里程 :
260.64 km 
ASICS Tarther Zeal Wide 累積 :
7093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'45" | 00:22'04" |
| 5 | 09'53" | 00:31'57" |
| 6 | 05'09" | 00:37'06" |
| 7 | 05'08" | 00:42'14" |
| 8 | 05'14" | 00:47'28" |
| 9 | 05'13" | 00:52'41" |
| 10 | 06'00" | 00:58'41" |
| 11 | 06'42" | 01:05'23" |
| 12 | 05'08" | 01:10'31" |
| 13 | 05'06" | 01:15'37" |
| 14 | 05'09" | 01:20'46" |
| 15 | 05'17" | 01:26'03" |
| 16 | 06'20" | 01:32'23" |
| 17 | 05'43" | 01:38'06" |
| 18 | 05'02" | 01:43'08" |
| 19 | 05'02" | 01:48'10" |
| 20 | 05'12" | 01:53'22" |
| 21 | 05'16" | 01:58'38" |
| 22 | 06'41" | 02:05'19" |
| 23 | 05'06" | 02:10'25" |
| 24 | 07'15" | 02:17'40" |
| 25 | 05'03" | 02:22'43" |
| 26 | 05'09" | 02:27'52" |
| 27 | 05'09" | 02:33'01" |
| 28 | 05'03" | 02:38'04" |
| 29 | 04'51" | 02:42'55" |
| 30 | 05'03" | 02:47'58" |
| 31 | 05'03" | 02:53'01" |
| 31.5 | 05'02" | 02:55'19" |
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