10.0 km | 01:10:30 | 07:01/km日期: 2017-09-14 17:02 - 平均心率: 134 - 卡路里: 747 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'58" / 06'40" / 06'42" / 06'46" / 06'28" / 08'07" / 06'45" / 06'55" / 06'57" / 08'59" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'36") | 1000 / 1000 |
| 2 | | 06'39" (+02'17") | 1000 / 2000 |
| 3 | | 06'42" (+02'20") | 1000 / 3000 |
| 4 | | 06'46" (+02'24") | 1000 / 4000 |
| 5 | | 06'28" (+02'06") | 1000 / 5000 |
| 6 | | 06'54" (+02'32") | 1000 / 6000 |
| 7 | | 06'45" (+02'23") | 1000 / 7000 |
| 8 | | 06'54" (+02'32") | 1000 / 8000 |
| 9 | | 06'47" (+02'25") | 861 / 8861 |
| 10 | | 04'40" (+00'18") | 53 / 8914 |
| 11 | | 08'40" (+04'18") | 173 / 9087 |
| 12 | | 05'02" (+00'40") | 49 / 9137 |
| 13 | | 09'48" (+05'26") | 152 / 9290 |
| 14 | | 04'22" | 57 / 9347 |
| 15 | | 10'15" (+05'53") | 146 / 9493 |
| 16 | | 05'24" (+01'02") | 46 / 9539 |
| 17 | | 10'18" (+05'56") | 145 / 9685 |
| 18 | | 05'19" (+00'57") | 46 / 9732 |
| 19 | | 12'07" (+07'45") | 123 / 9856 |
| 20 | | 04'50" (+00'28") | 51 / 9907 |
| 21 | | 11'48" (+07'26") | 127 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'42" | 00:20'20" |
| 4 | 06'46" | 00:27'06" |
| 5 | 06'28" | 00:33'34" |
| 6 | 08'07" | 00:41'41" |
| 7 | 06'45" | 00:48'26" |
| 8 | 06'55" | 00:55'21" |
| 9 | 06'57" | 01:02'18" |
| 10 | 08'59" | 01:11'17" |
| 10.0 | 12'00" | 01:11'42" |
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