15.2 km | 01:24:25 | 05:33/km日期: 2013-11-27 19:30 - 卡路里: 1131 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'47" / 05'47" / 05'47" / 05'39" / 05'32" / 05'46" / 05'35" / 05'38" / 05'32" / 05'36" / 05'42" / 05'37" / 05'30" / 04'34" / 05'05" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'10") | 997 / 997 |
| 2 | | 05'45" (+01'10") | 1009 / 2006 |
| 3 | | 05'48" (+01'13") | 1000 / 3007 |
| 4 | | 05'38" (+01'03") | 1003 / 4010 |
| 5 | | 05'30" (+00'55") | 1004 / 5015 |
| 6 | | 05'46" (+01'11") | 997 / 6012 |
| 7 | | 05'35" (+01'00") | 1013 / 7025 |
| 8 | | 05'37" (+01'02") | 998 / 8023 |
| 9 | | 05'32" (+00'57") | 1012 / 9036 |
| 10 | | 05'34" (+00'59") | 1000 / 10036 |
| 11 | | 05'43" (+01'08") | 1004 / 11040 |
| 12 | | 05'37" (+01'02") | 1004 / 12045 |
| 13 | | 05'26" (+00'51") | 999 / 13044 |
| 14 | | 04'35" | 1009 / 14053 |
| 15 | | 05'02" (+00'27") | 1010 / 15064 |
| 16 | | 05'01" (+00'26") | 202 / 15266 |
11月累積里程 : 265.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'46" | 00:34'18" |
| 7 | 05'35" | 00:39'53" |
| 8 | 05'38" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 05'36" | 00:56'39" |
| 11 | 05'42" | 01:02'21" |
| 12 | 05'37" | 01:07'58" |
| 13 | 05'30" | 01:13'28" |
| 14 | 04'34" | 01:18'02" |
| 15 | 05'05" | 01:23'07" |
| 15.2 | 06'31" | 01:24'25" |
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