15.0 km | 01:20:17 | 05:20/km日期: 2013-11-25 19:34 - 卡路里: 1108 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'43" / 05'23" / 05'16" / 05'22" / 05'09" / 05'12" / 05'19" / 05'26" / 05'27" / 05'13" / 05'13" / 05'22" / 05'22" / 05'07" / 05'11" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1002 / 1002 |
| 2 | | 05'22" (+00'15") | 1000 / 2003 |
| 3 | | 05'15" (+00'08") | 1006 / 3009 |
| 4 | | 05'22" (+00'15") | 1003 / 4012 |
| 5 | | 05'07" | 1010 / 5022 |
| 6 | | 05'14" (+00'07") | 1002 / 6025 |
| 7 | | 05'15" (+00'08") | 995 / 7021 |
| 8 | | 05'27" (+00'20") | 1010 / 8031 |
| 9 | | 05'25" (+00'18") | 996 / 9027 |
| 10 | | 05'14" (+00'07") | 1007 / 10035 |
| 11 | | 05'13" (+00'06") | 1004 / 11039 |
| 12 | | 05'21" (+00'14") | 1013 / 12052 |
| 13 | | 05'21" (+00'14") | 1003 / 13055 |
| 14 | | 05'09" (+00'02") | 1009 / 14065 |
| 15 | | 05'08" (+00'01") | 996 / 15061 |
11月累積里程 : 265.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'09" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'19" | 00:37'24" |
| 8 | 05'26" | 00:42'50" |
| 9 | 05'27" | 00:48'17" |
| 10 | 05'13" | 00:53'30" |
| 11 | 05'13" | 00:58'43" |
| 12 | 05'22" | 01:04'05" |
| 13 | 05'22" | 01:09'27" |
| 14 | 05'07" | 01:14'34" |
| 15 | 05'11" | 01:19'45" |
| 15.0 | 13'00" | 01:20'17" |
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