10.5 km | 01:09:55 | 06:40/km日期: 2017-09-16 06:41 - 總爬升: 116 m - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'50" / 06'10" / 06'25" / 06'58" / 08'27" / 06'19" / 06'26" / 06'15" / 06'31" / 07'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'57" (+00'47") | 1000 / 4000 |
| 5 | | 08'27" (+02'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 07'01" (+00'51") | 1000 / 10000 |
| 11 | | 05'31" | 466 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'58" | 00:26'23" |
| 5 | 08'27" | 00:34'50" |
| 6 | 06'19" | 00:41'09" |
| 7 | 06'26" | 00:47'35" |
| 8 | 06'15" | 00:53'50" |
| 9 | 06'31" | 01:00'21" |
| 10 | 07'02" | 01:07'23" |
| 10.5 | 05'29" | 01:09'57" |
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