9.8 km | 00:51:35 | 05:16/km日期: 2017-09-16 06:24 - 總爬升: 188 m - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63%
Pace: 07'08" / 05'07" / 05'00" / 04'54" / 05'08" / 05'11" / 05'03" / 04'57" / 05'16" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'26") | 30 / 30 |
| 2 | | 23'36" (+20'00") | 42 / 72 |
| 3 | | 05'01" (+01'25") | 30 / 102 |
| 4 | | 21'27" (+17'51") | 46 / 148 |
| 5 | | 03'36" | 30 / 178 |
| 6 | | 10'14" (+06'38") | 97 / 276 |
| 7 | | 05'03" (+01'27") | 1000 / 1276 |
| 8 | | 05'07" (+01'31") | 1000 / 2276 |
| 9 | | 05'07" (+01'31") | 1000 / 3276 |
| 10 | | 04'52" (+01'16") | 1000 / 4276 |
| 11 | | 05'10" (+01'34") | 1000 / 5276 |
| 12 | | 05'13" (+01'37") | 890 / 6167 |
| 13 | | 05'07" (+01'31") | 195 / 6362 |
| 14 | | 04'48" (+01'12") | 1000 / 7362 |
| 15 | | 05'11" (+01'35") | 1000 / 8362 |
| 16 | | 05'09" (+01'33") | 1000 / 9362 |
| 17 | | 04'56" (+01'20") | 413 / 9775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
318.59 km 
UA speedform Apollo 累積 :
11890.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'07" | 00:12'15" |
| 3 | 05'00" | 00:17'15" |
| 4 | 04'54" | 00:22'09" |
| 5 | 05'08" | 00:27'17" |
| 6 | 05'11" | 00:32'28" |
| 7 | 05'03" | 00:37'31" |
| 8 | 04'57" | 00:42'28" |
| 9 | 05'16" | 00:47'44" |
| 9.8 | 04'57" | 00:51'35" |
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