10.0 km | 00:51:30 | 05:08/km日期: 2017-09-13 20:03 - 總爬升: 117 m - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 05'44" / 05'12" / 05'07" / 05'11" / 05'05" / 05'10" / 05'08" / 04'57" / 04'50" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 04'03" | 10 / 10010 |
9月累積里程 : 117.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'08" | 00:36'37" |
| 8 | 04'57" | 00:41'34" |
| 9 | 04'50" | 00:46'24" |
| 10 | 05'05" | 00:51'29" |
| 10.0 | 03'03" | 00:51'31" |
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