10.2 km | 00:55:02 | 05:22/km日期: 2017-09-14 17:55 - 總爬升: 177 m - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 66%
Pace: 06'22" / 05'23" / 05'20" / 05'13" / 05'23" / 05'19" / 05'06" / 05'21" / 05'22" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 188.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'23" | 00:11'45" |
| 3 | 05'20" | 00:17'05" |
| 4 | 05'13" | 00:22'18" |
| 5 | 05'23" | 00:27'41" |
| 6 | 05'19" | 00:33'00" |
| 7 | 05'06" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 05'22" | 00:48'49" |
| 10 | 05'02" | 00:53'51" |
| 10.2 | 05'04" | 00:55'04" |
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