15.5 km | 01:33:56 | 06:04/km日期: 2017-09-12 05:16 - 平均心率: 127 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 06'19" / 06'00" / 05'59" / 06'05" / 05'55" / 06'29" / 05'50" / 05'51" / 05'52" / 05'52" / 05'55" / 06'38" / 06'20" / 06'19" / 06'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 1000 / 11000 |
| 12 | | 06'37" (+00'47") | 1000 / 12000 |
| 13 | | 06'20" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" | 460 / 15460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 05'55" | 00:30'18" |
| 6 | 06'29" | 00:36'47" |
| 7 | 05'50" | 00:42'37" |
| 8 | 05'51" | 00:48'28" |
| 9 | 05'52" | 00:54'20" |
| 10 | 05'52" | 01:00'12" |
| 11 | 05'55" | 01:06'07" |
| 12 | 06'38" | 01:12'45" |
| 13 | 06'20" | 01:19'05" |
| 14 | 06'19" | 01:25'24" |
| 15 | 06'00" | 01:31'24" |
| 15.5 | 05'30" | 01:33'56" |
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