8.9 km | 01:02:13 | 07:00/km日期: 2017-09-12 23:04 - 總爬升: 120 m - 平均心率: 156 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65%
Pace: 06'51" / 06'29" / 06'25" / 06'28" / 06'39" / 06'43" / 06'46" / 08'18" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'20") | 1000 / 1000 |
| 2 | | 06'28" (+01'57") | 1000 / 2000 |
| 3 | | 06'25" (+01'54") | 1000 / 3000 |
| 4 | | 06'28" (+01'57") | 1000 / 4000 |
| 5 | | 06'39" (+02'08") | 1000 / 5000 |
| 6 | | 06'42" (+02'11") | 1000 / 6000 |
| 7 | | 06'46" (+02'15") | 1000 / 7000 |
| 8 | | 07'52" (+03'21") | 462 / 7462 |
| 9 | | 06'59" (+02'28") | 100 / 7562 |
| 10 | | 12'23" (+07'52") | 121 / 7683 |
| 11 | | 05'25" (+00'54") | 100 / 7783 |
| 12 | | 10'01" (+05'30") | 149 / 7933 |
| 13 | | 05'24" (+00'53") | 100 / 8033 |
| 14 | | 11'08" (+06'37") | 134 / 8167 |
| 15 | | 05'15" (+00'44") | 100 / 8267 |
| 16 | | 09'52" (+05'21") | 151 / 8419 |
| 17 | | 04'39" (+00'08") | 100 / 8519 |
| 18 | | 12'41" (+08'10") | 118 / 8637 |
| 19 | | 04'31" | 100 / 8737 |
| 20 | | 10'30" (+05'59") | 142 / 8880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 137.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'25" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'39" | 00:32'52" |
| 6 | 06'43" | 00:39'35" |
| 7 | 06'46" | 00:46'21" |
| 8 | 08'18" | 00:54'39" |
| 8.9 | 08'35" | 01:02'13" |
展開計圈分析
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