10.5 km | 00:53:38 | 05:06/km日期: 2017-09-12 21:10 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 05'13" / 05'04" / 05'07" / 05'01" / 05'13" / 05'01" / 05'12" / 05'01" / 05'13" / 04'48" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'24") | 1000 / 1000 |
2 | | 05'04" (+00'16") | 1000 / 2000 |
3 | | 05'06" (+00'18") | 1000 / 3000 |
4 | | 05'00" (+00'12") | 1000 / 4000 |
5 | | 05'13" (+00'25") | 1000 / 5000 |
6 | | 05'00" (+00'12") | 1000 / 6000 |
7 | | 05'12" (+00'24") | 1000 / 7000 |
8 | | 05'00" (+00'12") | 1000 / 8000 |
9 | | 05'12" (+00'24") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'41" (+00'53") | 485 / 10485 |
9月累積里程 :
277.51 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'04" | 00:10'17" |
3 | 05'07" | 00:15'24" |
4 | 05'01" | 00:20'25" |
5 | 05'13" | 00:25'38" |
6 | 05'01" | 00:30'39" |
7 | 05'12" | 00:35'51" |
8 | 05'01" | 00:40'52" |
9 | 05'13" | 00:46'05" |
10 | 04'48" | 00:50'53" |
10.5 | 05'41" | 00:53'39" |