12.4 km | 02:08:35 | 10:22/km日期: 2017-09-10 05:31 - 平均心率: 171 - 卡路里: 779 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'04" / 08'40" / 08'40" / 10'39" / 09'29" / 11'37" / 10'55" / 10'20" / 10'40" / 11'25" / 11'33" / 11'50" / 36'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" | 1609 / 1609 |
| 2 | | 08'48" (+00'36") | 1609 / 3218 |
| 3 | | 10'10" (+01'58") | 1609 / 4828 |
| 4 | | 11'20" (+03'08") | 1609 / 6437 |
| 5 | | 10'24" (+02'12") | 1609 / 8046 |
| 6 | | 11'02" (+02'50") | 1609 / 9656 |
| 7 | | 11'32" (+03'20") | 1609 / 11265 |
| 8 | | 12'01" (+03'49") | 1122 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 37.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'40" | 00:16'44" |
| 3 | 08'40" | 00:25'24" |
| 4 | 10'39" | 00:36'03" |
| 5 | 09'29" | 00:45'32" |
| 6 | 11'37" | 00:57'09" |
| 7 | 10'55" | 01:08'04" |
| 8 | 10'20" | 01:18'24" |
| 9 | 10'40" | 01:29'04" |
| 10 | 11'25" | 01:40'29" |
| 11 | 11'33" | 01:52'02" |
| 12 | 11'50" | 02:03'52" |
| 12.4 | 36'32" | 02:18'02" |
展開計圈分析
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