5.3 km | 00:28:37 | 05:22/km日期: 2017-09-12 06:07 - 卡路里: 312 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 04'30" / 07'39" / 04'34" / 04'25" / 04'22" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'30") | 1000 / 1000 |
2 | | 04'32" (+00'33") | 453 / 1453 |
3 | | 09'54" (+05'55") | 577 / 2030 |
4 | | 04'29" (+00'30") | 1000 / 3030 |
5 | | 04'28" (+00'29") | 1000 / 4030 |
6 | | 04'18" (+00'19") | 1000 / 5030 |
7 | | 03'59" | 122 / 5152 |
8 | | 15'34" (+11'35") | 165 / 5317 |
9月累積里程 :
183.73 km Adidas Takumin ren3 累積 :
1064.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 07'39" | 00:12'09" |
3 | 04'34" | 00:16'43" |
4 | 04'25" | 00:21'08" |
5 | 04'22" | 00:25'30" |
5.3 | 09'51" | 00:28'38" |